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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, March 28, 2011

This Is What Happens When I Don't Pay Attention

Today I ate a big brownie!




Let me set the stage -


I was at work. I was juggling 8 different things and very distracted. My coworker pops her head into my office and asks if I want a brownie. I nod my head in what I hope seems like I am listening, but I'm not.

She holds the plate out and I grab one, eyes still on the computer screen. I mumble 'thank you' and without even stopping to think about what I am doing (it was close to lunch and I was already starving), I ate it.

I ate it in huge bites. That is until I realize that I am eating a large chocolate brownie. Then I exclaim "damn it!" and my other coworker looks at me like I am crazy.

It was too late. I had one bite left and had already consumed the majority of the calories, so I sighed and stuffed the last bite in my mouth.

(This was me, but staring at the computer)

I think I need to learn to do one thing at a time. I have always been a multi-tasker, but this time, my diet suffered because I couldn't take a second to think about what I was stuffing into my face.


Good job Alissa. Jeez!

Anyhow, I swapped my traditional lunch of a sandwich and fruit for a salad and made sure to add 30 minutes more to my gym time this evening. I did what I could.

As disappointed as I am that I mindlessly ate what was probably 300-500 calories, that brownie was DELICIOUS. Well at least the last bite was. I didn't really appreciate the first 6.

I'll update you as soon as I reach my next goal. I am hoping to lose another 2 lbs this week if I can keep the gym time strong and quit eating brownies.


But it's so hard! I love chocolate! Damn you sweet tooth!




Wednesday, February 16, 2011

Valentine's Day With The Hubs

Our Valentine's Day was pretty uneventful, as we both had to work...but it was still nice.

After I got home from work and running a couple errands, I got ready for my 1st Zumba class.

They have one of these aerobics classes twice a week at my local community center. I had seen the class before and was interested in trying it out.

It's a combination of different ethnic dances to complimentary music and was supposed to really burn those calories. Now I am all for doing exercise that is 'outside of the box' and will keep me entertained for an hour. With my dance background I thought that this class just might be for me.

Well after trying it for an evening I can tell you that I was not very impressed. It would probably be great for non-dancers or people who are uncoordinated and need something simple to learn. For me, it was boring. But it's more than that...because I can see the purpose of repetitive movement in fitness classes. I just didn't work-up that much of a sweat and I was probably moving more than most of the women in the class (who I have to add were all over 45-50). I liked that I wasn't dancing with a bunch of in shape 20 year olds, don't get me wrong! I just felt that the class was too easy for me.

Also, a major factor was that the instructors didn't seem to know the routines that well. Often times I found myself stepping in place until one of them figured out what same next in the sequence of moves. Other times, they would be doing different moves and I didn't know who to follow. I am not sure if they were the full time instructors, if they were filling in temporarily (since it was V-day), or if they were just struggling with remembering what was next. Either way, it was annoying to have people leading who seemed as clueless as I was.

The dances mostly consisted of different types of Latin dancing, belly dancing and Bollywood. All of which I thoroughly enjoy! I just think that this particular group is not for me.

Ah well! I did sign up for a fitness center pass so I can get back in the gym. And I will have a good time watching the classes dancing it up while I pump iron.

After the class I ran home to get some veggies a-cookin' and set up the sushi and wine for our Valentine's Day dinner. It was a quick fix since we had both just gotten home around 6:30 and were starving.


Mike brought me home some some pretty red roses and we exchanged cards. Simple but thoughtful. And after dinner was over we shared a cupcake, looked through our wedding memory box and a scrapbook I made us back in 2000. It's fun to pour over letters, e-mails, cards and photos from 10 years ago and see how far you have come as a couple.

(yes, that is us in the Wedding Expo magazine!)




From there we simply sat together and watched Dinner for Schmucks. I can't even describe this movie very well or how I feel about it. Some parts were hilarious, but the majority of it was painful. Steve Carell's character is SO weird and clingy. I just felt uncomfortable and annoyed a lot of the time. Mike seemed to be enjoying it, but I could barely sit through to the end.



Well that's all I got folks!

Our Valentines Day in a nutshell! I hope yours was at the very least relaxing.


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